Drama, art & creative expression
Words are not the only path inward. We may use imagination, metaphor, image-making, writing, movement, or other expressive tools to explore what feels hard to name and help insight become more embodied.
Grow into a more authentic you.
Creative, collaborative, and culturally-attuned therapy for individuals looking to build deeper self-understanding and self-acceptance.
Raiya Al-Ansari
LSWAIC
Hi, I’m Raiya.
I’m a therapist based in the Greater Seattle area, working with adults seeking a more authentic and grounded way of moving through life. Many of my clients are neurodivergent, multicultural, creative, and introspective individuals who often feel and think differently than what's considered typical. If you've ever felt like you're too much or not enough, know that here, you're just right.
That belief is at the heart of my practice. Faseela means sapling in Arabic and carries cultural meaning around trusting the process in moments of uncertainty, and it serves as a reminder to follow your own path even when it takes a different shape from what was expected. In our work together, my goal is to help you reconnect with that trust in yourself, embrace all of who you are, and grow in a way that feels true to you.
In session, I show up as warm, easygoing, curious, and just a tad goofy. I believe therapy can be a place for both the serious and the lighthearted, where you can explore the messy parts of life without feeling like you need to perform or leave parts of yourself at the door.
My approach
I weave together evidence-based modalities and creative practice, always centering your pace, your culture, and your way of knowing.
Somatic awareness
Listening to the body’s cues can reveal where stress, overwhelm, and old patterns are held. Together, we slow down enough to notice sensation, breath, and nervous system responses with care and curiosity.
Culturally attuned care
Your culture, lineage, faith, and lived experiences matter. I hold space for layered identities, belonging, and complexity without asking you to over-explain or translate your world.
Warm, collaborative therapy
I aim to create a welcoming, safe space shaped by authenticity, empowerment, resilience, and even moments of levity. Therapy can be deep work and still leave room for humanity and breath.
My specialties
ADHD
Anxiety & perfectionism
Bicultural & Muslim identities
Attachment & relationships
Let's connect.
I offer a complimentary 15-minute consultation so we can see whether it feels like a good fit. There’s no pressure — just a chance to connect and learn what support you’re looking for.